Our movement mechanics program is for youth arising female athletes. They have all the heart and desire but lack the motor skills or coordination to keep up with other athletes their age. This program works for arising athletes as young as 9 but also older athletes who have never played sports can make great gains by spending time with a M.A.T. coach
Our Youth Foundational program is built for the middle school/junior high age group. The program provides the opportunity for every athlete to gain quality fundamental movements so they are able to reach their highest potential. These years are crucial for establishing maximum athletic performance and reducing future injuries. Working with a M.A.T. coach can prepare athletes for higher levels of competition while teaching proper speed, strength, agility, and conditioning elements that will ultimately prepare them for higher levels of competition.
Our Sport Performance program is built for the high school athletes. The program can complement an athletes current high school season or supplement the off season so that the athlete is one step ahead of the competition. We here at Mobile Athlete Training know the demands on high school athletes with homework, tests, school dances, and athletic events happening; it might feel overwhelming to find the time to strengthen yourself. Our program is geared towards high school athletes who want the edge, who want to challenge themselves and who are disciplined and dedicated to their education and their sport.
Mobile Athlete Training provides a safe, positive approach to physical fitness. M.A.T. is dedicated to creating and implementing programs that promote lifelong wellness. We are dedicated to improving the health of homeschool students through programs built on movement, fitness, sports and nutrition. Homeschool PE can be co-ed if desired but separate gender PE is available also.
Our Young at Heart program is for the retired female athlete who is still an athlete in their heart and soul but no longer belongs to a team or organization. The training is very similar to the sports performance program but modified for current functional and fundamental capabilities of the retired female athlete. Once an athlete, always an athlete.
Check out the Strength Coach V website for the adult training, life coaching and accountability programs.
"I knew from the moment I set foot into Coach V’s gym 11 years ago that I would forever be challenged, encouraged and loved. Not only to be the best athlete, but the best version of myself. Coach V helped me grow into a volleyball player who was smart as well as mentally and physically strong. The lessons I learned about kindness, respect, drive and passion are very much a part of my life still today."
"My daughter Morgan has Down Syndrome which means she needs more individualized instruction. Coach V was patient while at the same time not letting Morgan get away with not doing what she needed to be doing. Morgan was so successful working with Coach V - she lost weight, lost inches and was able to independently work in the class setting. "
"Working with Coach V is working with someone who sees you. Beyond being a fantastic coach that is knowledgeable about the human body and how to make it stronger, she also acts as a mentor for you to become stronger in all aspects of your life — mind, body and soul."
"Coach V was there for me both physically and emotionally during a time of great loss. I learned how to introduce my family to new ways of eating and living… I continue to workout and use the life skills I learned from her. Coach V invested in my health and the health of my family and offers us ongoing friendship, information and support. I cannot thank her enough for sharing her knowledge and passion for life with me!"
"Due to an injury, I needed modifications during workouts and Coach V was ready to help. She is always ready to help and push me when needed and she has my best interest at heart. I instantly felt comfortable and motivated with Coach V, she is extremely supportive both inside and outside the gym."